In addition to the spicy spicy, these foods have also been misunderstood, such as canned food, instant noodles, burgers, and frozen foods.Nutrition experts explain that in fact, these foods can not only be eaten boldly, but some are also the same as spicy and hot. Of course, the ingredients are rich and balanced. Of course, they must be eaten in moderation.
can
Misunderstanding: In the impression, canned preservatives adds no nutrition.In fact, the shelf life of canned fruit, canned fish, is the credit of high temperature sterilization and sealing, not because many preservatives have been added.Only a few canned meat needs to add preservatives such as nitrite, and the dose added to the cans is safe to the body and only play a role in color protection.
Consumption Tips: Some canned fruit may contain a lot of sugar. When eating, do not drink “juice” as much as possible; there are some canned meat containing a large amount of oil, which requires people who need weight.Reduce the intake of fats, and other canned meat with high salt content should also pay attention to the appropriate amount.
Hamburger
Misunderstanding: No nutrition and high calorie are the label of burgers.In fact, the burger is basically composed of bread, meat, cheese, tomato, lettuce and other ingredients, which contain nutrients such as carbohydrates, protein, fat, vitamins, and minerals.The reason why burgers are not nutritious is that people often match the burgers and fries, carbonated beverages, fried chicken, etc., and it is inevitable to increase energy, sugar and fat.
Consumption Tips: Choose hamburger that is slightly lower in heat and fat as much as possible, such as the matching of less sauce and non -fried fried; it can be paired with vegetable salad, cucumber, tomatoes, etc. to make up for the problem of insufficient vegetables.
Frozen food
Misunderstanding: The word “quick freezing” makes people contact the high content, not fresh, and non -nutrition.In fact, the concepts of frozen and quick-frozen are different. The frozen food freezing time is very short. In half an hour, the temperature at the food center can be lower than -18 ° C.Frozen foods refer to the frozen time for a long time, which takes a few hours or longer to freeze it. At this time, it provides bacteria for breeding time.True -to -standard quick -frozen, microorganisms disappear in a short period of time, no preservatives need to be added at all, and nutrients will not decrease.Therefore, it is recommended to buy quick -frozen food from regular channels, so security will be guaranteed.
Consumption Tips: Pay attention to the comparative nutritional component table when buying, choose products with relatively low fat and sodium content; do not buy too much frozen food at one time, it is recommended to eat with other foods, balanced nutrition;Yes, avoid refrigeration and thaw multiple times, because repeated freezing and thawing, bacterial growth will grow fast, and nutrition will be lost.
instant noodles
Misunderstanding: There are many preservatives, carcinogenic, and waxing of instant noodles, which has always been a bad impression of instant noodles.In fact, there is no preservatives in the composition table of the instant noodles, and the additives are also compliant.The noodle cake of instant noodles may indeed produce a small amount of carcinogenic acrylamide. If you want to achieve the carcinogenic effect, unless you eat 10,000 bags at one time.
Consumption Tips: Try to choose non -fried instant noodles, and their energy and fat are lower than fried; according to the size of their own food, choose instant noodles as appropriate; when cooking instant noodles, you can eat sufficient vegetables and appropriate amounts of meat.Salt control, seasonings can be reduced or placed for 1/3.
□ Jinling Evening News/Zijinshan journalist Wang Jiechi
Source: Jinling Evening News
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